Focus is a big thing with this whole learning to play the piano deal. But focus is hard.
There seem to be fewer hours every day, too much to do, and a schedule that sets off the same reflexes that go off when you're drowning.
This used to only be an adult problem. Now, it's a kid problem, too.
It's hard to slow down and concentrate on practicing (or anything else) when there are other things pulling at you. Some actual obligations, others on the devices in your pocket.
But, there is another way. Not a very popular way, but one that will instantly increase your productivity. Whether it's practicing the piano, or doing other work.
I present (cue trumpets), Four Steps to Develop Instant Focus and Productivity.
1. Select one task to complete...seriously, only one.
The research has been done. The brain literally can't multitask. When we think we are multitasking, we are actually just switching back and forth between tasks at incredibly (millisecond) fast speed. It's exhausting and inefficient.
If you are doing non-creative work like going grocery shopping, then sure, go ahead and listen to a podcast while you're doing it.
But, if you have to use actual brain power, pick one task to accomplish. Only one. No cheating.
2. Turn your devices off.
Devices are the biggest distractions of all. Not only are they inherently distracting, but they have also been designed to be addicting.
Leave your phone and computer in another room. At minimum, turn your notifications off.
If you absolutely must have your devices, there are two great apps that will block your other apps and the internet so you literally can't get distracted.
Freedom is an app for mobile phones that will block apps and internet access for periods of time specified by you.
Cold Turkey is an app for computers that will do the same thing. It's the world's most unbreakable website blocker, actually.
Don't worry, you can set specific websites to remain unblocked if you need them for work.
3. Set a goal.
If you don't know what you're aiming for, you'll hit the target every time.
-Zig Ziglar
Write down what exactly you are going to accomplish during this focused session, and how you are going to accomplish it. Clear cut and simple.
4. Set a timer.
If you know you're on a time limit to focus on one task with zero distractions, you'll get your butt moving a little more efficiently. I've found these timer cubes to be incredibly helpful.
It's so cool! You just turn the cube so the time you want is on top and the timer automatically begins. With this tool, you can break your goal down into smaller tasks, set the timer, and go!
Short races against the clock can even be kind of fun.
In a distracted world, the ones who can find focus will be the ones with superpowers. It can be as simple as four steps. But, like everything else, it requires practice.
Give it a try, or forward this post to any of your friends who need help with their focus.
Worst case, if it doesn't work, you can always just go back to what you were doing before.
Right?