Try spending 5 minutes tidying your space before you work.
Try drinking 2 cups of coffee instead of 3.
Try breathing through your nose instead your mouth for part of the day.
Try
in the morning instead of at night.
Try leaving your phone in another room while you hang out with your family.
Try limiting your email time to just one hour.
Try showering at night instead of showering in the morning.
Try (insert something that interests you here).
Small changes can make big differences. The fun is figuring out which small change will forever change your life.
For parents, students, and anyone else who believes that music can and should be a meaningful part of everyone's life.
How did this past week go? What’s something you could have done better? What can you change this week to do that thing better? And how will you make sure you stick to it? Weekly reviews aren’t sexy, by any means. But they’re effective. Do it for a couple months, and you’ll be astounded by the results.
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When it comes to practicing, most people don’t get how time works. People think the amount of practice time is most important. Rather than the frequency. Logic tells us this: Practicing 5 minutes for six days would be the same as practicing 30 minutes for one day. It adds up to the same total minutes, so the benefits are the same.
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