Most of the time, our perceived time starvation holds us back.
If we can't get a 30-minute workout in, we don't bother exercising at all.
If we can't get a 20-minute practice session in for piano, we don't bother.
And if we don't have time to get to the grocery store, the fast food place on the way to work starts looking attractive.
But even within the busiest day, we have cracks of time.
If you only have two minutes between events to practice piano, then get something accomplished in two minutes.
In fact...challenge yourself to accomplish something exciting in two minutes.
When you explore the cracks, you'll find you have more time than you think. And all those little two-minute practice sessions add up.
In reality, you'll probably be inspired to do more like five minutes.
And then 10 minutes. Then 20. Then 30 once you realize you always had the time available to you.
You just didn't notice until now.
I’ve been doing this since high school. My track coach told commit to 5 mins and then if I still don’t want to run I can stop after 5 mins . But seriously, once I started running, I have always kept going.
I apply It to other activities & ur right, generally we keep going and get even a little accomplished!!